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Healing Meditation Program

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Healing Meditation Program

Objective:

  • Managing stress and emotional well-being through guided meditation techniques

Unique Selling Points (USP):

  • Cultivating a sense of inner peace and joy
  • Effective stress management, trauma healing, and emotional well-being
  • Alleviating emotional baggage, reducing anxiety, enhancing liveliness, and managing anger
  • Enjoying heightened creativity, improved mental clarity, and a radiant inner glow

Program Details:

  • Classes: Every Sunday – 9 am – 10 am & 11 am to 12 pm (IST)
  • Mode: Online

Key Features:

  1. Guided Meditation Sessions:
    • Expert-led meditation techniques to calm the mind and body.
    • Focused breathing exercises to enhance relaxation and mental clarity.
  2. Stress Management:
    • Techniques to manage and reduce stress effectively.
    • Practices to maintain emotional balance and inner peace.
  3. Trauma Healing:
    • Gentle meditation practices aimed at healing past traumas.
    • Emphasis on letting go of emotional baggage.
  4. Emotional Well-Being:
    • Meditation techniques to reduce anxiety and enhance liveliness.
    • Exercises to manage anger and promote a positive mindset.
  5. Enhanced Creativity and Clarity:
    • Practices to boost imagination and mental clarity.

About Us

Welcome to YogShikha, where we blend the ancient practice of yoga with modern wellness.

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Contact Info

  • +91 97173 28349
  • yogshikha09@gmail.com
  • Omaxe Residency, Lucknow

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