Objective:

• Managing stress and emotional well-being through guided meditation techniques

Unique Selling Points (USP):

• Cultivating a sense of inner peace and joy
• Effective stress management, trauma healing, and emotional well-being
• Alleviating emotional baggage, reducing anxiety, enhancing liveliness, and managing anger
• Enjoying heightened creativity, improved mental clarity, and a radiant inner glow

Program Details:

• Classes: Every Sunday – 9 am – 10 am & 11 am to 12 pm (IST)
• Mode: Online

Key Features:

1. Guided Meditation Sessions:
   • Expert-led meditation techniques to calm the mind and body.
   • Focused breathing exercises to enhance relaxation and mental clarity.
2. Stress Management:
   • Techniques to manage and reduce stress effectively.
   • Practices to maintain emotional balance and inner peace.
3. Trauma Healing:
   • Gentle meditation practices aimed at healing past traumas.
   • Emphasis on letting go of emotional baggage.
4. Emotional Well-Being:
   • Meditation techniques to reduce anxiety and enhance liveliness.
   • Exercises to manage anger and promote a positive mindset.
5. Enhanced Creativity and Clarity:
   • Practices to boost imagination and mental clarity.