In a fast-paced world where stress and anxiety often run rampant, the ancient practice of yoga has emerged as a sanctuary for both the mind and body. With its roots dating back thousands of years in India, yoga is not just a physical exercise but a holistic approach to well-being. In this article, we will […]
Yoga, with its deep roots in ancient India, is not merely a physical practice but a holistic philosophy that encompasses the mind, body, and spirit. Its history is rich and complex, intertwined with the spiritual and cultural tapestry of the Indian subcontinent. In this exploration, we will delve into the history and philosophy of yoga, […]
In the vast realm of yoga, the significance of breath is paramount. Pranayama, the art of controlled and mindful breathing, is an integral component of the yoga practice. Prana, often referred to as life force or vital energy, is believed to flow through the breath. In this exploration, we will delve into the world of […]
Welcome to YogShikha, where we blend the ancient practice of yoga with modern wellness.